Haus Yoga: Eyes Wide Shut


Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Inspired by our third eye chakra (our center of intuition), the entirety of this practice will be done with our eyes closed! Movement will be slow and thoughtful, with gestures and movements all bringing awareness to our third eye. Use this practice when you want to call upon your intuition to create clarity and boost imagination.

20 minutes
Level 1/2
props: option scarf or bandana to use as blindfold