Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Summer Solstice Flow


Summer Solstice (known as Litha) celebrates the longest day of the year and the first day of summer. The sun and fire is a huge element of this holiday, so we will celebrate with sun salutations that build with heat and dance-like movements.

*PRE-RECORDED CLASS -- available in our Replay Library on 6/20*

Level 2
30 minutes
props optional

Postures include: half sun salutation, sun salutation A, optional pikes, scandasana, goddess variations, simple twist, warrior ii, half moon, reverse warrior, side angle, hip opener of choice, optional savasana.