Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...Summer Solstice Flow
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Pre-RecordedSummer Solstice (known as Litha) celebrates the longest day of the year and the first day of summer. The sun and fire is a huge element of this holiday, so we will celebrate with sun salutations that build with heat and dance-like movements.
*PRE-RECORDED CLASS -- available in our Replay Library on 6/20*
Level 2
30 minutes
props optional
Postures include: half sun salutation, sun salutation A, optional pikes, scandasana, goddess variations, simple twist, warrior ii, half moon, reverse warrior, side angle, hip opener of choice, optional savasana.
*PRE-RECORDED CLASS -- available in our Replay Library on 6/20*
Level 2
30 minutes
props optional
Postures include: half sun salutation, sun salutation A, optional pikes, scandasana, goddess variations, simple twist, warrior ii, half moon, reverse warrior, side angle, hip opener of choice, optional savasana.