Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Haus Yoga: Root to Rise


Inspired by our 'Plant the Seed' meditation, this practice uses grounding postures (think humble warriors, modified side planks, supported single pigeons) as a way of embodying earth in our body. This foundational flow is an excellent practice for intention setting or exploring the potential of a new idea.

30 minutes
Level 1/2
props: 1-2 blocks