Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enhance their own lives with yoga and...Haus Yoga w/ Ashley Limehouse: Freedom Flow
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Pre-RecordedJoin Haus teacher Ashley Limehouse in Replays the 3rd Thursday of every month!
This class sends a nurturing message of strength, self love, and compassion. It is a Freedom flow meant to honor oneself, while honoring the truth of others. Class will start with an opening of the feet, and end with an energetic release from the crown. We'll stand together in unity, with ourselves, with our love, with our prideful uniqueness, and with the affirmative knowledge that we are all deserving of respect and love.
*PRE-RECORDED CLASS -- available in our Replay Library on 6/15*
This class sends a nurturing message of strength, self love, and compassion. It is a Freedom flow meant to honor oneself, while honoring the truth of others. Class will start with an opening of the feet, and end with an energetic release from the crown. We'll stand together in unity, with ourselves, with our love, with our prideful uniqueness, and with the affirmative knowledge that we are all deserving of respect and love.
*PRE-RECORDED CLASS -- available in our Replay Library on 6/15*
All levels
45 minutes
Props: 1 bolster, 1 block
Postures include: Toe squat, Ankle stretch, Child's pose, Low lunge, Spinx, Swan, Shoelace, Caterpillar, Dragonfly, Recline Butterfly, Supported Fish