Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...Haus Yoga: Love is Action
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The phrase 'love is love' is a beautiful sentiment originally coined in a passionate acceptance speech by Lin Manuel Miranada. But let's not forget that love is ACTION: walk the talk, be an ally and co-conspirator, show up at the frontline. This class leans into the concept of ACTION: breaking down the alignment actions in our body and then unleashing it into a non-stop, passionate flow.
20 minutes
Level 1/2
props: optional blocks
20 minutes
Level 1/2
props: optional blocks