Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...Haus Yoga: Sun + Moon Flow
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This practice effortlessly blends sun and moon salutations together into a graceful flow peppered with lunges, warriors, and twists. Wonderful for when you want to move and build heat without an excessive amount of vinyasa or chaturanga.
60 minutes
Level 2
Props: blocks, optional
60 minutes
Level 2
Props: blocks, optional