Bella Blue
Maestra of healing movement and sensual connectionHaus Movement w/ Bella Blue: Back that Body Up
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Join Haus teacher Bella Blue the first Thursday of every month!
This month, we will be focusing on the back body: hamstrings, glutes, back, ribs, and shoulders! When we have a strong back body, we can experience more space and opening in our front body. As always, we will deep dive into how our pelvic placement affects our movement and accessibility in regards to strengthening and supporting our back body.
All levels (Errrybody!!)
60 minutes
Props: blocks, mat, and resistance band (if you have one!)
This month, we will be focusing on the back body: hamstrings, glutes, back, ribs, and shoulders! When we have a strong back body, we can experience more space and opening in our front body. As always, we will deep dive into how our pelvic placement affects our movement and accessibility in regards to strengthening and supporting our back body.
All levels (Errrybody!!)
60 minutes
Props: blocks, mat, and resistance band (if you have one!)