Kara Mears
Kara Mears is a Certified Nurse Midwife with a Master of Science in Midwifery from Thomas Jefferson University and the Baystate Midwifery Education Program, and a Certified Pre/Postnatal Yoga Instructor and Educa...Pre/Postnatal Yoga Flow
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This event has ended.
This is an all-level pre/postnatal yoga class. Individuals in any trimester, up to 3 years postpartum, are welcome.
Supplies needed today:
Supplies needed today:
- Yoga mat
- 2 blocks (or 2-3 stacked books)
- Yoga bolster (or a rolled-up blanket)
- Blanket (or a towel)
- Water
- Playlist - 4/17, 5:30p class music