Sarah Gaines
Sarah Joy Gaines is a movement & meditation teacher, entrepreneur, and the founder of joyflow®. She has been teaching movement for nearly a decade-including yoga, group fitness, and intuitive movement-and has tau...Move, Shake, Create, Collage
-
at joyflow® NYC (operating out of Hari NYC)
(140 W 30th St.
#301
New York, NY
10001)
This event has ended.
Don't miss this very special collab with Meagan of art gurl!! In this two hour movement & art journey, you'll experience creativity as an innate quality that is 👏 ready 👏 to flow through you.
Consider this an evening of self-care...you'll be guided to drop into the present moment, release emotions held in your body, and express yourself freely through an interwoven, first-of-its-kind, movement & doodling sequence.
We'll end the evening with a reflective mini collage and complete with little show & tell moment for those who want to share. This will be a mindful, joyful, creative, relaxing space. You are welcome exactly as you are. No movement or art experience necessary. Art supplies will be provided. BYOBody!!!
Consider this an evening of self-care...you'll be guided to drop into the present moment, release emotions held in your body, and express yourself freely through an interwoven, first-of-its-kind, movement & doodling sequence.
We'll end the evening with a reflective mini collage and complete with little show & tell moment for those who want to share. This will be a mindful, joyful, creative, relaxing space. You are welcome exactly as you are. No movement or art experience necessary. Art supplies will be provided. BYOBody!!!