Sarah Gaines
Sarah Joy Gaines is a movement & meditation teacher, entrepreneur, and the founder of joyflow®. She has been teaching movement for nearly a decade-including yoga, group fitness, and intuitive movement-and has tau...joyflow®
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at joyflow® NYC (operating out of Hari NYC)
(140 W 30th St.
#301
New York, NY
10001)
This event has ended.
NYC's newest movement class! joyflow® is a creative, mindful movement class that invites you to connect with your body and move in a way that feels good to you. Blending elements of gentle yoga, somatic release, and free dance, you'll be guided through a series of practices that help relieve tension and create space for your joy to flow through! Class ends in a restful sound meditation. For movers and bodies of every kind.
If you have been curious to explore new ways of moving, transitioning away from rigid workouts and finding freedom and ease through movement, this class is for you!
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Benefits of joyflow®, as told by students:
If you have been curious to explore new ways of moving, transitioning away from rigid workouts and finding freedom and ease through movement, this class is for you!
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Benefits of joyflow®, as told by students:
- Increased flexibility in mind & body
- Reduced anxiety & tension
- Emotional release & resiliency
- Focused & clear mind
- Heightened sense of love & appreciation for body
- "More open and at home in my body"
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joyflow® has been seen at Bonnaroo Music & Arts Festival, Elements Music & Arts Festival, Daybreaker, lululemon, House of Yes, and more. We are so excited to now be open right in the heart of New York City!