ZOOM ROOM: Jivamukti Yoga - Open Level - 75 min


HaChi Yu

Ha-Chi Yu is the owner and founder of Jivamukti Yoga LaLaLå! She was born and raised on the Lower East Side of NYC, in the same time and place as Jivamukti itself. She was a principal dancer with Feld Ballet/Ball...
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Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:

  • shastra (study)
  • bhakti (devotion)
  • ahimsa (kindness)
  • nada (music)
  • dhyana (meditation)