Jivamukti Yoga - Open Level - 60 min

-

Chris Reed

Chris Reed, founder of Hold Fast Yoga, took the first steps towards a more peaceful life with choosing to embrace a vegetarian lifestyle at age 11. It wasn’t until spring 2012 that he found the benefits of a yoga...
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:

  • shastra (study)
  • bhakti (devotion)
  • ahimsa (kindness)
  • nada (music)
  • dhyana (meditation)