JIVA SKILLS AND DRILLS: Inversion Conditioning


Jessica Stickler

Jivamukti Yoga was codified by Sharon Gannon and David Life, and emphasizes not only movement, but also philisophical teachings, meditation, and compassionate living.  Jessica Stickler has been teaching Jivamukt...
When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Fun short sets of yoga drills that focus on building towards accessibility and strength. Stretch out, strengthen the core, legs, arms, shoulders, and everything in between.