Sarah & Ty Powers

Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated pr...

Online Integral Class with Sarah & Ty Powers


Join Ty and Sarah monthly on Zoom for an ongoing 90 mins integral practice that blends Yin yoga, Buddhist meditation, psychological inquiry, and the cultivation of compassion. Each class is carefully crafted to keep your practice fresh and insightful, offering a harmonious journey that nurtures the mind, body, and spirit. We invite you to deepen your practice and cultivate inner peace and resilience.

A recording of the live session will be distributed to registrants within 24 hours, and will be accessible for 7 days.

June 22 & July 20, 2024

7:00AM PST    (LA)
10:00AM EST  (NYC)
3:00PM GMY   (UK)
4:00 PM CEST (Paris)

USD 55 for both sessions