Yin

Summer Stillness, As the days grow long and the sun shines brighter, embrace sensation in stillness. Expect to hold gentle deep stretches that target the connective tissues, promoting flexibility and joint health. Immerse in a peaceful atmosphere. Sessions are designed to help you unwind and find your inner peace amidst the summer hustle. Enhance the holistic benefits of practicing Yin, with stress relief, improved circulation, and balance the mind through meditative practices to cultivate calmness and clarity. Yin is traditionally practiced first thing in the morning, in a cooler room temperature to ensure safety in the postures. Wear comfortable, breathable clothing and drink plenty of water before class. All levels welcome, whether you're a beginner or seasoned yogi looking to optimize your wellness. Practicing Yin will harmonize your body, mind and spirit. Reconnect with yourself and the beauty of the season in a peaceful, supportive environment.