Sadie Rock
I am a compassionate and dedicated yoga instructor, my profound journey with yoga began during my own health struggles. Facing personal challenges, I turned to yoga as a source of healing about 10 years ago, and ...Warm Slow Flow
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at Hot Yoga Stowe (618 S Main St Stowe, vt 05672)
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These classes move slowly through a series of fluid postures, flowing continuously through sequences of Sun Salutations and standing/seated postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.The room will be between 80-90 degrees to help loosen the muscles and allow a deeper posture without injury. This class is all levels.