Amy Newhouse
I have been practicing yoga since my mid twenties. When I found yoga I was a hairdresser, avid runner, and gym rat. I quickly fell in love with how yoga made me feel. I am a very high energy person and my regular...Inferno Hot Pilates
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at Hot Yoga Stowe (618 S Main St Stowe, vt 05672)
This event has ended.
Inferno Hot Pilates is a high intensity low impact workout. The form of H.I.I.T that is used is TABATA. Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core,and glutes, improves circulation, and increases flexibility. Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury. Done is a room that is heated to 95-99 degrees with 40% humidity.