Yogalates (In Person Only)
Yogalates (In Person Only)
This class is a fusion of yoga, Pilates, dance conditioning and mobility training. Move and groove on your mat to hypnotic tunes while exploring unique exercises and poses.
The benefits include: better posture, more flexibility, stronger joints, better mobility, balance, and a stronger mind/body connection allowing for greater control over your movements. All of this will help you feel longer, stronger and more mobile!
The benefits include: better posture, more flexibility, stronger joints, better mobility, balance, and a stronger mind/body connection allowing for greater control over your movements. All of this will help you feel longer, stronger and more mobile!