Sip & Sweat w/ Brenda + DJ Devoe
Sip & Sweat w/ Brenda + DJ Devoe
Brenda is back with another weekend Sip & Sweat event at Heartbeat House- Join her in the studio for a fun 45 min HIIT class set to live music from DJ Devoe! Stay after class and enjoy the sunshine + an all natural wine tasting in our courtyard to celebrate the beginning of fall.
HIIT is High Intensity Interval Training- a fantastic workout to get you sweaty and feeling connected to your inner strength. Light weights, resistance bands, mats, towels, and other equipment are provided at the studio for your convenience.
* You must be 21+ to participate in the wine tasting *
HIIT Class 11-11:45am
Wine Tasting 11:45am-12:45pm
HIIT is High Intensity Interval Training- a fantastic workout to get you sweaty and feeling connected to your inner strength. Light weights, resistance bands, mats, towels, and other equipment are provided at the studio for your convenience.
* You must be 21+ to participate in the wine tasting *
HIIT Class 11-11:45am
Wine Tasting 11:45am-12:45pm