Relax & Recharge: Unwind Your Spine

Relax & Recharge is a holistic wellness workshop series designed to restore your physical health and rebalance your mental and emotional well-being. Each 75min workshop in this monthly series provides you with practical, hands-on techniques that you can integrate into your daily life to achieve lasting improvements in your physical and mental health. Sign up here to Unwind Your Spine with Luisa on March 23rd at 7pm. Learn how to move and maintain a healthy spine by using simple and easy techniques you can easily do at home. Maintaining your spine health is important for maintaining overall mobility and strength, especially as we age. Everybody can benefit from this workshop!

Save your spot now to join Luisa Frias of The Wellness Connection in person at Heartbeat House for this transformative Relax & Recharge workshop series!