Relax & Recharge: Plantar Care

Relax & Recharge is a holistic wellness workshop series designed to restore your physical health and rebalance your mental and emotional well-being. Each 75min workshop in this monthly series provides you with practical, hands-on techniques that you can integrate into your daily life to achieve lasting improvements in your physical and mental health. Learn how to care for your feet during this iteration of Luisa's R&R workshop series. Your feet are extremely important- they have 33 joints, 26 bones, and over a hundred muscles, tendons & ligaments in ONE foot! Our feet are supposed to be strong, robust and mobile. Foot care is of utmost importance, especially if you are very active or are starting to experience foot pain.

Save your spot now to join Luisa Frias of The Wellness Connection in person at Heartbeat House for this transformative Relax & Recharge workshop series!