Relax & Recharge: Healthy Hips

Relax & Recharge is a holistic wellness workshop series designed to restore your physical health and rebalance your mental and emotional well-being. Our hip health is deeply tied to our stress levels and emotional well-being. Prolonged periods of sitting and stress can lead to stiffness and tightness in the hips and low back. Having strong, healthy hips can help support your knees, support your posture, unlock mobility and take pressure off of your low back. Learn useful methods for relieving tight hips, and enjoy the benefits of restoring your hip health! Sign up here to save your spot for Luisa's Healthy Hips Workshop, offered in person at Heartbeat House on July 13th.