Relax & Recharge (R&R)

Relax & Recharge is a holistic wellness workshop series designed to restore your physical health and rebalance your mental and emotional well-being. Each 75min workshop in this monthly series provides you with practical, hands-on techniques that you can integrate into your daily life to achieve lasting improvements in your physical and mental health. See the full schedule for 2025, and read the individual descriptions to find out which workshops align best with your personal goals. Save your spot now to join Luisa Frias of The Wellness Connection in person at Heartbeat House for this transformative Relax & Recharge workshop series!