Lindsey Dantes
Hello! Lindsey is an actress, singer and dancer with a serious love for glitter. Lindsey started teaching cardio dance in 2019 and immediately fell in love with this way of connecting to her body. Her focus in te...Cardio Twerk-Out
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at Heartbeat House
(3191 Casitas Ave
#112
Los Angeles, CA
90039)
This event has ended.
Cardio Twerk-Out is a feel-good, booty shaking cardio class in a follow along dance format. Featuring a pop and r&b-centric playlist, this class is designed to get you sweating, grounded and feeling good in your body. Cardio Twerk-Out's main focus is on letting the movement feel good to you, not about being a perfect dancer. We will explore twerk moves, body rolls and hip pops to get our bodies sweating and releasing tension.
Please keep in mind- bare feet are encouraged in this class. Dancers are welcome to dance barefoot or in gym shoes.