45-Minute Cardio Twerk-Out

Cardio Twerk-Out is a feel-good cardio class in a follow along dance format. Featuring a pop and r&b-centric playlist, this class is designed to get you sweating, grounded and feeling good in your body. Cardio Twerk-Out's main focus is on letting the movement feel good to you, not about being a perfect dancer. Be prepared to get sexy, silly and sweaty! 

Please keep in mind- bare feet are encouraged in this class. Dancers are welcome to join barefoot or in gym shoes.