45-Minute Cardio Disco

45-Minute Cardio Disco

New Year, New Classes- Join Lindsey on Monday and Wednesday mornings for a 45 minute mini version of her Cardio Disco Dance Class!

Cardio Disco is a feel-good cardio class in a follow along dance format. Featuring a pop and r&b-centric playlist, this class is designed to get you sweating, grounded and feeling good in your body. Cardio Disco's main focus is on letting the movement feel good to you, not about being a perfect dancer. Be prepared to get sexy, silly and sweaty! 

Please keep in mind- bare feet are encouraged in this class. If a dancer feels more comfortable with socks, please wear something grippy as we do not want anyone slipping.