45-Minute Cardio Disco

45-Minute Cardio Disco

Cardio Disco is a feel-good cardio class in a follow along dance format. Featuring a pop and r&b-centric playlist, this class is designed to get you sweating, grounded and feeling good in your body. Cardio Disco's main focus is on letting the movement feel good to you, not about being a perfect dancer. Be prepared to get sexy, silly and sweaty! 

Please keep in mind- bare feet are encouraged in this class. Dancers are welcome to join barefoot or in gym shoes.