POP-UP! w/ Jessamyn Stanley of The Underbelly


SURPRISE! We have a new guest-studio Pop-Up coming your way:
The Underbelly with Jessamyn Stanley!

Starting June 22nd, ALL Haus of Phoenix subscribers get exclusive access to this Underbelly class with Jessamyn for 60 days!

"Major Arcana: The Empress" :
Get in touch with your divinity. Come explore deep restoration with Jessamyn Stanley, while accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. Gather all your props, and join Jessamyn on the mat.

*PRE-RECORDED CLASS -- available in our Replay Library starting 6/22*

All levels
45 minutes
Props: bolster, blanket, 2-4 blocks, comfortable clothes/objects of choice

Postures Include: Reclined Bound-Angle Pose (Supta Baddha Konasana), Cow-Face Pose (Gomukhasana), Cat/Cow Flow (Marjariasana/Bitilasana), Downward Facing Dog (Adho Mukha Svanasana), Standing Forward Fold (Uttanasana), Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), Forward Fold Halfway-Lift (Ardha Uttanasana), Warrior 2 (Virabhadrasana 2), Wide-Legged Forward Fold (Prasarita Padottanasana), Garland Pose (Malasana), Child’s Pose (Balasana), Thread The Needle (Urdhva Mukha Pasasana)