POP-UP! w/ Jessamyn Stanley of The Underbelly
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Pre-Recorded
SURPRISE! We have a new guest-studio Pop-Up coming your way:
The Underbelly with Jessamyn Stanley!
Starting June 22nd, ALL Haus of Phoenix subscribers get exclusive access to this Underbelly class with Jessamyn for 60 days!
"Major Arcana: The Empress" :
Get in touch with your divinity. Come explore deep restoration with Jessamyn Stanley, while accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. Gather all your props, and join Jessamyn on the mat.
*PRE-RECORDED CLASS -- available in our Replay Library starting 6/22*
All levels
45 minutes
Props: bolster, blanket, 2-4 blocks, comfortable clothes/objects of choice
Postures Include: Reclined Bound-Angle Pose (Supta Baddha Konasana), Cow-Face Pose (Gomukhasana), Cat/Cow Flow (Marjariasana/Bitilasana), Downward Facing Dog (Adho Mukha Svanasana), Standing Forward Fold (Uttanasana), Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), Forward Fold Halfway-Lift (Ardha Uttanasana), Warrior 2 (Virabhadrasana 2), Wide-Legged Forward Fold (Prasarita Padottanasana), Garland Pose (Malasana), Child’s Pose (Balasana), Thread The Needle (Urdhva Mukha Pasasana)
The Underbelly with Jessamyn Stanley!
Starting June 22nd, ALL Haus of Phoenix subscribers get exclusive access to this Underbelly class with Jessamyn for 60 days!
"Major Arcana: The Empress" :
Get in touch with your divinity. Come explore deep restoration with Jessamyn Stanley, while accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. Gather all your props, and join Jessamyn on the mat.
*PRE-RECORDED CLASS -- available in our Replay Library starting 6/22*
All levels
45 minutes
Props: bolster, blanket, 2-4 blocks, comfortable clothes/objects of choice
Postures Include: Reclined Bound-Angle Pose (Supta Baddha Konasana), Cow-Face Pose (Gomukhasana), Cat/Cow Flow (Marjariasana/Bitilasana), Downward Facing Dog (Adho Mukha Svanasana), Standing Forward Fold (Uttanasana), Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), Forward Fold Halfway-Lift (Ardha Uttanasana), Warrior 2 (Virabhadrasana 2), Wide-Legged Forward Fold (Prasarita Padottanasana), Garland Pose (Malasana), Child’s Pose (Balasana), Thread The Needle (Urdhva Mukha Pasasana)