Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Moving Mythology: Frankenstein


In celebration of spooky season, this month's Moving Mythology celebrates the infamous Dr. Victor Frankenstein and his tragically misunderstood "monster". Inspired by Mary Shelley's gothic novel (as well as some nods to Mel Brooks' Young Frankenstein and Jeanette Winterson's Frankissstein) Kathryn will help animate your heart through meditation, build and warm up your body parts (limb by limb, bit by bit), then take you on a fun romp of Frankenstein's monster-inspired-yoga moves.

75 minutes
Level 1/2
props: wall space, optional blocks and strap