Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
An amulet is traditionally a small piece of jewelry thought to bring protection or offer good luck. On this eve of peak intention, we will use meditation, gentle movement, and a new moon incantation to charge the symbol of your choice with whatever you're calling into your life.
All levels 30 minutes
Tools needed:
special piece of jewelry or object to charge with your intention
candle of the color that corresponds with your intention (see chart below)
Sacred smoke such as sage, palo santo, or incense
Optional: symbols of fire (lit candle), water (bowl of water), air (incense, feather, sacred smoke), and earth (salt, rocks, crystals, plants)
Pick a candle colors to correspond with your intention: