Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Meditation Mondays: Aware Wolf
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Pre-RecordedBeware the aware wolf (werewolf): a play on words, but also a symbolic means of growth and transformation. Use this visually guided meditation to embrace our darkness and duality, honor your pack, and step into self-awareness, transformed.
*Pre-recorded class. Available in our Replay Library on 10/14.*
Beginner friendly. All levels.
*Pre-recorded class. Available in our Replay Library on 10/14.*
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks