Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Meditation Mondays: Sparking Joy

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We could all use more joy, and this guided meditation is here to help note what sparks joy, so you can light that flame and tend to it throughout the rest of your day.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: comfortable place to lie down, optional blanket and eye pillow