Tamika Caston-Miller
Tamika is a post-lineage yoga futurist & educator (E-RYT500 and YACEP) living the life of urban farmer and conscious community builder in Houston, Texas. She curates nature-immersive yoga experiences in service t...Haus Yoga: Somatic Flow: Play and Explore
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Join new Haus teacher Tamika Caston-Miller the third Thursday of every month!
Yoga movement is an awesome opportunity to explore the mind-body connection. Rather than getting caught up with achieving, yearning, or even healing, what if your flow was playful and exploratory? With this class, Tamika leverages props and exploratory movement to bring curiosity and play into your practice.
All levels, options given for increased accessibility
Props: 2 blocks, yoga strap, a bolster could be amazing
Yoga movement is an awesome opportunity to explore the mind-body connection. Rather than getting caught up with achieving, yearning, or even healing, what if your flow was playful and exploratory? With this class, Tamika leverages props and exploratory movement to bring curiosity and play into your practice.
All levels, options given for increased accessibility
Props: 2 blocks, yoga strap, a bolster could be amazing