Bella Blue
Maestra of healing movement and sensual connectionHaus Movement: Anchor Points
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This event has ended.
Join Haus teacher Bella Blue the first Thursday of every month!
Being a human is harder and harder these days. We have constant information being thrown at us 24/7, all while trying to manage and tend to our lives and every person in it. It can be very easy to lose sight of what anchors us to our bodies. This class will play with the idea of moving around a body point anchor, which will show us how we can stretch our edges, safely explore our movement boundaries, and also have a little fun. It’s kind of like twister but with a different intention! Come explore and get back to trusting in your ability to be anchored and free!
All levels (Errrbody!!!)
Being a human is harder and harder these days. We have constant information being thrown at us 24/7, all while trying to manage and tend to our lives and every person in it. It can be very easy to lose sight of what anchors us to our bodies. This class will play with the idea of moving around a body point anchor, which will show us how we can stretch our edges, safely explore our movement boundaries, and also have a little fun. It’s kind of like twister but with a different intention! Come explore and get back to trusting in your ability to be anchored and free!
All levels (Errrbody!!!)
60 minutes
Props: yoga mat