Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...31 Days of Yoga: Patience, Young Grasshopper
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Pre-RecordedIt's a twist! No, it's a hip opener! It's — GRASSHOPPER!
Grasshopper is a magnificent arm balance that involves deep external hip rotation while twisting to take flight. Join Kathryn in this workshop-style flow as we gather all the building blocks to create this mighty pose. Come curious — many modifications and variations of the pose will be offered.
Level 2 - 2/3
60 minutes
Props: 2 blocks
Postures include: reclined twist, thread-the-needle, seated side bend, forward fold and twist, plank pivots, revolved downward facing dog, knee-to-opposite arm work, sun salutation A with plank pivots, simple twist, revolved lunge, grasshopper modifications, malasana, malasana with twist or bind, revolved crescent, revolved chair, revolved chair with pigeon leg, single pigeon with twist, baby hopper, grasshopper with blocks, grasshopper, option to enter grasshopper from tripod headstand, happy baby, window wipers, bridge pose, breath work in savasana, seated meditation.
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Welcome to 31 Days of Yoga at Haus of Phoenix!
Over the next month, we'll be going on a yoga and meditation journey together! Each week, these classes will progress in level and difficulty, guiding you through Beginner-friendly, to Level 1/2, Level 2, Level 2/3, and finishing with a fun week of peak-poses and arm balances! We hope this daily commitment encourages you to show up for yourself both on and off the mat, as you build up your practice and face new challenges along the way!
Interested in the fun? Join our '31 Days of Yoga' challenge any time between now and January31st, and start your 31 day journey today!
Grasshopper is a magnificent arm balance that involves deep external hip rotation while twisting to take flight. Join Kathryn in this workshop-style flow as we gather all the building blocks to create this mighty pose. Come curious — many modifications and variations of the pose will be offered.
Level 2 - 2/3
60 minutes
Props: 2 blocks
Postures include: reclined twist, thread-the-needle, seated side bend, forward fold and twist, plank pivots, revolved downward facing dog, knee-to-opposite arm work, sun salutation A with plank pivots, simple twist, revolved lunge, grasshopper modifications, malasana, malasana with twist or bind, revolved crescent, revolved chair, revolved chair with pigeon leg, single pigeon with twist, baby hopper, grasshopper with blocks, grasshopper, option to enter grasshopper from tripod headstand, happy baby, window wipers, bridge pose, breath work in savasana, seated meditation.
-----
Welcome to 31 Days of Yoga at Haus of Phoenix!
Over the next month, we'll be going on a yoga and meditation journey together! Each week, these classes will progress in level and difficulty, guiding you through Beginner-friendly, to Level 1/2, Level 2, Level 2/3, and finishing with a fun week of peak-poses and arm balances! We hope this daily commitment encourages you to show up for yourself both on and off the mat, as you build up your practice and face new challenges along the way!
Interested in the fun? Join our '31 Days of Yoga' challenge any time between now and January31st, and start your 31 day journey today!