Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...31 Days of Yoga: Hello, Hamstrings!
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Pre-RecordedThis flow is an ode to the mighty hamstrings, and flow we will! Kathryn dresses up sun salutation A and B with slow-burn hamstring openers, eventually exploring postures like standing splits, hanumanansa, and chin stand.
Level 2 - 2/3
45 minutes
Props: 2 blocks
Postures include: virasana, bird-dog, tiger, vinyasa warm-up, sun salutation A, low lunge, crescent, warrior i, pyramid, standing splits, standing splits, handstand hops, runner's lunge, hanumanasana, chinstand on blocks, window wipers, bridge, happy baby, savasana.
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Welcome to 31 Days of Yoga at Haus of Phoenix!
Over the next month, we'll be going on a yoga and meditation journey together! Each week, these classes will progress in level and difficulty, guiding you through Beginner-friendly, to Level 1/2, Level 2, Level 2/3, and finishing with a fun week of peak-poses and arm balances! We hope this daily commitment encourages you to show up for yourself both on and off the mat, as you build up your practice and face new challenges along the way!
Interested in the fun? Join our '31 Days of Yoga' challenge any time between now and January31st, and start your 31 day journey today!
Level 2 - 2/3
45 minutes
Props: 2 blocks
Postures include: virasana, bird-dog, tiger, vinyasa warm-up, sun salutation A, low lunge, crescent, warrior i, pyramid, standing splits, standing splits, handstand hops, runner's lunge, hanumanasana, chinstand on blocks, window wipers, bridge, happy baby, savasana.
-----
Welcome to 31 Days of Yoga at Haus of Phoenix!
Over the next month, we'll be going on a yoga and meditation journey together! Each week, these classes will progress in level and difficulty, guiding you through Beginner-friendly, to Level 1/2, Level 2, Level 2/3, and finishing with a fun week of peak-poses and arm balances! We hope this daily commitment encourages you to show up for yourself both on and off the mat, as you build up your practice and face new challenges along the way!
Interested in the fun? Join our '31 Days of Yoga' challenge any time between now and January31st, and start your 31 day journey today!