(CANCELED) Vinyasa Class


This class is a classic vinyasa offering combining the flow, challenge, and stillness that has made this style so useful as a part of our daily commitment to well being and spiritual practice. As the physical practice unfolds we will be exploring a theme drawn from the Yoga Sutra’s and informed by the teachings of the Buddha. These themes build on each other over time offering the student a chance to grow in their understanding of Yoga as they grow grounded and free.

I think of education as having two important components. The first is that the student has the has ability to practice a specific skill over and over again. Studies on how the brain changes make it clear that this specificity and repetition matter. The second is that this process of practicing a skill, to the point of mastery, leads into another skill and then another.

In this way, the experience of education moves from practicing a skill to practicing a set of skills that synergize offering the student the ability to create something beyond what was taught. The goal of this online studio is to present any student who wishes to learn Yoga in this way with the opportunity to do so.

In closing I would like to also add that each individual class or meditation is meant to be a sanctuary in which you can step out of time and relax back into the flow of being.

May this writing find you safe-healthy-happy and free.

Namaste Rolf