Casey FeichtNamaste and Play! Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Yoga for All Bodies
at Mile Hi
(9077 W Alameda Ave
Community Center Lakewood, CO 80226)
A yoga class that is gentle for the body, easy on the mind, and supports the release of stress and physical tension.
Practice bringing ease into the body, focus in the mind, and wholeness of overall peace and relaxation. Casey will guide you to connect to your mind and body in a way that works for you.
This slower-paced practice will be accessible to all (chair yoga variations offered) and something for everyone, whether new to yoga or a seasoned practitioner. Join us in being mindful, present, and maybe even a little bit of fun and laughter.