Release

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Open your heart, fill it with love, gratitude and joy. “Release” is a deeply therapeutic class designed to help process and move through emotions and trauma stored in the body creating the space necessary to heal. Release, reset and restore through breath.
 
Breath Type: Two-Part Breath
 
Benefits: Improved mood, enhanced sense of wellbeing, increased happiness & presence.  
Reduced stress, anxiety, depression, insomnia, anger, trauma, addiction & self-judgment.