Frequency Breathwork Spaceholder Training : Intro to Breathwork

Frequency Breathwork Spaceholder Training : Intro to Breathwork

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3-Day Spaceholder Training

Equal Parts Science & Magic!

Dates: Saturday October 15th, 22nd, 29th

Time: 10:00 am - 2:30 pm

This training will deepen your breathwork practice, help you begin to understand holding space and empower you as a Spaceholder, Healer and Community leader.    

Breathwork opens the door to personal growth, awakening and transformation through improved mental, emotional, physical, and spiritual wellbeing. In this training we’ll explore the ways we can take this personal self-care practice and our path to healing and transmute that into community care and collective healing. 

After this training expect to walk away with an understanding for how to lead someone through a breathwork practice, how to manage your own energy and breathwork practice, and a deep understanding of how breathwork works on a physical, emotional and energetic level. 

Frequency Style Breathwork is inspired by David Elliot, Wim Hof, Kundalini and Yoga Pranayam. 

Training will include: 
- Frequency : Energy Harmonics 
- The Art of Holding Space 
- Community Building : Radical Inclusion
- Understanding the Benefits of Breathwork
- Intro to The Seven Energy Centers
- Frequency Class Structure 

Bring with you: 
- Pen and Paper
- An Open Mind 
- A Cozy Breathwork Set Up 

About Your Facilitators:

Jayne Ebner 

As a dancer and yogi, Jayne’s heart likes to express itself through the physical body. She sees breath as the vehicle into our inner worlds. After all, breath, emotion and energy are all sensed and felt through the physical body. She believes our only task in life is to witness and observe our experience and to create meaningful connections with others along the way. Her sense of groundedness and inner joy tend to naturally empower those around her to freely express themselves and be in their beingness.

Jayne is 200 hr YTT Certified through Kula Yoga Project under the care of Nikki Vilella, and has participated in Conscious Embodiment and Breathwork Trainings with such notable teachers as Erin Telford, David Elliot and Zach Dacuk. She is Head of Content at Frequency.

When she is not leading breathwork, she is cooking for her loves or attending dance parties all over planet earth.

Vivian Rosenthal 

Vivian Rosenthal is a visionary artist, healer and facilitator who weaves together the visual arts with the healing arts to create collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of the immersive Frequency Breath Dome. Vivian has been called an Inspiratrix, one who breathes life into others, which is in turn based on the Latin inspirare (“to breathe or blow into”). Her Breathwork journeys are 7th dimension cosmic Psychoactivations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously in the body. The breathwork activations open up expanded states of consciousness and help connect people with their intuition (their higher selves) and their creativity (their divine purpose) and break free of old patterns, habits and stories. She is the co-founder of Frequency Mind, a breathwork platform, a KRI certified Kundalini Yoga teacher and certified Breathwork facilitator. Vivian has trained with many of the great Kundalini Yoga and Breathwork teachers, including Gurmukh Kaur Khalsa, David Elliot, Dan Brule, Lawrence Conlan, Linhai, Paramatma Siri Sadhana and Hari Kaur Khalsa. She received an BA from Brown University and an M.Arch from Columbia University. 

Campbell Will

Campbell is a breathwork facilitator with a passion for teaching people how to use their breath as a tool for self exploration, emotional well-being and optimal health. His classes connect people with their breath, mind and body through education, movement, and specific breathing practices.