Breathwork slows down our brainwaves, calming and balancing our thoughts and mood.  “Balance” is designed to create equilibrium in your body, mind & life to be clear, present and aware. Ground, center, and restore through breath.

Breath Type: Two-Part Breath, Retention Breathing
Benefits: Increased feelings of calm, grounding, presence, and connection. Decreased levels of stress, anxiety, and racing thoughts.