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Breathwork slows down our brainwaves, calming and balancing our thoughts and mood. “Balance” is designed to create equilibrium in your body, mind & life to be clear, present and aware. Ground, center, and restore through breath.
Breath Type: Two-Part Breath, Retention Breathing
Benefits: Increased feelings of calm, grounding, presence, and connection. Decreased levels of stress, anxiety, and racing thoughts.