Chelsea Van BilliardAs a lifelong dancer, movement has always been an integral part of Chelsea's life. Her yoga practice has followed side by side throughout the last 12+ years and eventually led to teaching. Her style leans towar...
at Noe (4159 B 24th Street San Francisco, CA 94114)
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Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.