Natalya SuttmillerWhile honoring the ancient traditions of yoga, Natalya's teaching is an invitation to awaken the sensations that come along with exploring our own unique anatomical structures. In class we'll flow through intuiti...
at Nob Hill (1501 Taylor Street San Francisco, CA 94133)
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Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.