Sonia Beckstrom

Sonia (she/her) is a San Francisco-based Vinyasa and Restorative yoga instructor. Initially drawn to yoga for its physical benefits, she soon discovered the transformative powers of regular practice and knew she ...

Yoga Flow


at Sunset (1348 9th Ave San Francisco, CA 94122)

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.