Shannon Handa

Shannon Handa is a lifelong student and dedicated teacher of the healing & intuitive arts. Her journey began on her yoga mat over 12 years ago and has unfolded in so many incredible ways, even leading her all aro...

Yoga Flow


at 20th Street (3315 20th Street San Francisco, CA 94110)

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.