Jenna Valez

Jenna Valez (she/they) is a yoga teacher, choreographer and passionate movement practitioner based in San Francisco, CA - the traditional lands of the Ohlone people.  Yoga has taught Jenna how to be still with t...

Yoga Flow


at Nob Hill (1501 Taylor Street San Francisco, CA 94133)

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.