Abigail Black
Abi is a passionate yoga instructor with a trauma-informed and applied Polyvagal Theory lens. She designs vinyasa flow sessions to ground and center, warm and energize, and relax and release. Abi does not teach s...Yoga Flow
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at Richmond (182 6th Ave San Francisco, CA 94118)
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Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.