Christopher Punongbayan
Chris Punongbayan is a yoga and meditation teacher based in San Francisco, the unceded territory of the Ohlone Native American people. He draws inspiration from all of the diverse peacemakers striving to make the...Yoga Align
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at Richmond (182 6th Ave San Francisco, CA 94118)
This event has ended.
Yoga Align is based on the fundamentals of Hatha Yoga. In this class you will focus on form, alignment, and yoga asana (posture) though methodical instruction. Poses are often broken down to bring greater awareness to the actions within the structure. Classes may include pranayama (breath regulation) and meditation and often use props.