Maria ZhaoMaria is a dedicated yoga teacher who enjoys guiding students in finding a deeper connection to their bodies and themselves through asana, meditation, and pranayama. Through the use of creative sequencing, Maria...
at Richmond (182 6th Ave San Francisco, CA 94118)
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Based on the principles of Yin yoga, this class prioritizes the release and opening of connective tissues, such as fascia, ligaments, and bones. Long held postures, intentional breath, and deep stretches facilitate deep internal focus and activate the parasympathetic nervous system.