Renee Asteria Penaloza

I am passionate about all aspects of health and fitness and love helping people reach their goals! I have a multidisciplinary background, music production, public health research and fitness (personal training / ...

Strength Training (Full body)


at Noe (4159 B 24th Street San Francisco, CA 94114)

Body weight resistance training with minimal equipment. We will focus on building full body strength using compound exercises with longer work and rest periods. Each exercise set you will perform you will try to push yourself to near failure in order to trigger muscle growth. Low impact and accessible to all levels.
**** Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.