Serena Vargulick

While working on an urban farm one college summer in Philadelphia, Serena had her first taste of yoga (that she can remember). Despite beating the sun up to attend her first class, she felt unusually energized th...

Slow Flow


at Sunset (1348 9th Ave San Francisco, CA 94122)

Slow Flow is a moderate, vinyasa-style class focusing on posture alignment, breath, and intention. This class helps cultivate mind-body connection by creating space to be present with the sensations that arise when mindfully drawing attention to the mind, body, and energetic system. All practice levels are welcome.